Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each month 2 brand-new workouts are added for you.
Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.
30 Minute Active Beginners Cardio Workout – Low Impact Exercises Only
November 29, 2023
Follow Marischa along at Home in this Beginners Cardio Workout. It includes a warmup and cooldown and you will get…
20 Minute Power Walking Workout – Follow Walking Exercises at Home
November 27, 2023
Follow along in this Power Walking Workout that includes a warm up and cool down. The walking exercises are all…
20 Minute Abs and Core Workout at Home – Floor Exercises Only
November 22, 2023
Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20…
25 Minute Pyramid Power Walking Workout – At Home Walking Exercises with Weights
November 20, 2023
Follow me along and get a good walking workout in the comfort at home. This workout consists of walking exercises…
20 Minute Upper Body Toning and Core Strengthening Workout – With Weights
November 15, 2023
Follow Marischa along and Tone your Upper Body and Strengthen your core. The workout takes about 20 minutes to complete…
30 Minute Cardio And Strength Workout at Home – Follow along At Home
November 13, 2023
Follow Marischa along at home in this Cardio And Strength workout. It takes about 30 minutes to complete and consists…
20 Minute CARDIO Workout for BEGINNERS – Easy on the Joints
November 8, 2023
Join me and get a good cardio workout that is designed for beginners. All of the cardio exercises are easy…
30 Minute FULL BODY WALKING and Toning Workout
November 6, 2023
Join me and get a great Full Body workout. We will do all kind of walking exercises with some kind…
20 Minute Fun Kicking Cardio Workout – Kick the Fat Out
November 1, 2023
Kick that fat out of your body in this 20 minute cardio workout. Each of the exercises are designed to…