Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

60 Minute Full Body Workout – Fat Burning Cardio with Toning Strength Exercises – At Home

August 31, 2021
This full body workout consists of fat burning cardio combined with strength exercises. This effective combination will give you a…

20 Minute Butt Lifting and Thigh Toning Workout – At Home Butt and Thigh Exercises – No Equipment

August 31, 2021
This 20 minute butt lifting and thigh toning workout takes only 20 minutes and is both very fun to follow…

24 Minute Full Body Workout – Fat Burning Cardio Tabata Exercises for Total Body – No Equipment

August 31, 2021
This full body workout is suited for women and men. It consists of fat burning cardio and strengthening exercises that…

24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping

August 31, 2021
This cardio steps workout consists of low impact exercises only that can be easily followed along at home. Low impact…

30 Minute Cardio Kickboxing Workout at Home – Low Impact Cardio Kickboxing Exercises – No Equipment

August 31, 2021
This cardio kickboxing workout can be easily followed along at home. It consists of low impact cardio exercises only to…

20 Minute Cardio Workout for Beginners at Home – Low Impact Only Exercises for Fat Loss – No Jumping

August 31, 2021
This cardio workout for beginners at home takes only 20 minutes and no equipment is required. All exercises in this…

30 Minute Low Impact HIIT Workout for Fat Loss – At Home HIIT Exercises – For Bad Knees

August 31, 2021
This low impact HIIT Workout for Fat Loss will lift your heart rate while having a low impact on your…

20 Minute Total Body Pilates Workout at Home – Toning Exercises for Full Body

August 31, 2021
This total body Pilates workout can be easily followed along at home and requires no special equipment. The workout consists…

30 Minute HIIT Cardio and Strength Workout at Home – Low Impact Tabata Exercises – With Dumbbells

August 31, 2021
This HIIT cardio and strength workout combines to effective methods for fat loss. The HIIT cardio exercises helps you burn…