Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

20 Minute Lazy Day Workout – Instant Happy and Energized – No Equipment Needed

September 5, 2021
This lazy day workout will instantly make you happy and energized. Only 20 minutes is what it takes to change…

30 Minute Cardio Workout For Fat Loss – Fat Burning Low Impact Exercises at Home – Pyramid Style

September 5, 2021
This Cardio Workout for Fat Loss includes a warm up and cool down and is very effective in burning fat.…

Cardio Workout for Beginners – 30 Minute Fat Burning Low Impact Exercises – No Jumping

September 5, 2021
This cardio workout for beginners includes a warm up and cool down. It takes about 30 minutes to complete and…

HIIT Workout for Fat Loss – 30 Minute Fat Burning Cardio Exercises – Low Impact HIIT Exercises Only

September 5, 2021
This HIIT Workout for Fat Loss takes about 30 minutes and includes a warm up and cool down. It consists…

30 Minute Low Impact Cardio Workout to Lose Belly Fat – Cardio and Abs Exercises – At Home

September 5, 2021
This low impact cardio workout helps to lose belly fat and is fun to follow along. It combines cardio exercises…

30 Minute Cardio Workout for Beginners – Fat Burning and Low Impact Only – Stepping Exercises

September 5, 2021
This cardio workout for beginners consists of fat burning exercises that have a low impact on your tendons and joints.…

30 Minute Butt Lifting and Thigh Toning Workout – At Home Butt and Thigh Exercises – No Equipment

September 5, 2021
This butt lifting and thigh toning workout is very efficient in toning those muscles and lifting that booty. No equipment…

30 Minute HIIT Cardio and Strength Workout with Dumbbells – Low Impact Tabata Exercises Only

September 5, 2021
This HIIT Cardio and Strength workout helps to lose fat and tone and strengten your muscles at the same time.…

30 Minute Cardio Kickboxing Workout – Fat Burning Cardio Exercises – Low Impact Only

September 5, 2021
This cardio kickboxing workout consists of low impact exercises only and will challenge you. It takes only 30 minutes to…