Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

30 Minute STANDING PILATES Workout with Optional Ankle Weights – With Marischa

September 21, 2022
Follow me in this fun and effective Standing Pilates Workout. It takes only 30 minutes to complete and helps in…

30 Min CARDIO Workout to Lose BELLY FAT – Low Impact Exercises Only – No Jumping

September 19, 2022
Start burning fat and lose that belly fat with this combination workout of cardio and abs exercises. All exercises have…

20 Min HAPPY and HEALTHY CARDIO Workout 😄 – Instant Happiness Exercises Only! 😂

September 14, 2022
This workout will make you feel Happy and Healthy within 20 minutes. It consists of low impact exercises that all…

30 Min FULL BODY Workout – Toning And Sculpting Exercises that Work – With Weights

September 12, 2022
This Full Body Workout consists of a combination of Cardio and Strength Exercises that will effectively help in toning and…

25 Min WALKING WORKOUT For Weight Loss – Low Impact Exercises Only – No Repeating

September 7, 2022
Join me in this Fat Burning WALKING Workout. It consists of low impact walking exercises that require no equipment at…

25 Min CARDIO HIIT Workout For FAT LOSS – Low Impact Fat Burning Cardio – Pyramid Style

September 5, 2022
This Cardio HIIT Workout helps burning fat fast and has a low impact on your tendons and joints at the…

30 Min CARDIO KICKBOXING Workout – Fat Burning Cardio – Low Impact Exercises

August 31, 2022
Join me in this Fat Burning CARDIO KICKBOXING workout. It helps a lot with weight loss and consists of low…

30 Min STANDING PILATES Workout – Fun and Effective Toning & Stretching Exercises

August 29, 2022
Join me in this Standing Pilates workout that is Fun and Effective. It will help you toning your muscles and…

30 Min UPPER BODY Workout – Toning And Sculpting Exercises at Home – With Dumbbells

August 24, 2022
Tone and Sculpt that upper body with this workout. It is fun to follow along and very effective in giving…