Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

25 Min Power CARDIO WALKING Workout for Weight Loss

June 13, 2022
Follow me along at home in this Power Cardio Walking Workout. It is designed for weight loss and will help…

30 Min STANDING ABS Workout to Flat your Belly – At Home Abs Exercises

June 8, 2022
Join me in this Standing Abs Workout that helps you to flat your belly. It can be easily followed along…

25 Min HIIT Workout for FAT LOSS – Low Impact HIIT Only

June 6, 2022
Follow me along at home in this HIIT Workout for Fat Loss. It will challenge you but at the same…

30 Min STEPS Workout for WEIGHT LOSS and TONING – With Dumbbells

June 1, 2022
Follow me along at home with this Steps Workout for Weight Loss. The exercises should be done with light weights…

25 Min HAPPY WORKOUT – Fat Burning CARDIO Exercises at Home – No Equipment

May 30, 2022
Follow me along in this Happy Cardio Workout. It helps with weight loss and has a low impact on your…

20 Min BOOTY, LEGS and HIPS Workout – with Ankle Weights

May 25, 2022
Join me in this Booty, Legs and Hips workout that can be followed along with Ankle Weights. You can also…

30 Min FULL BODY WORKOUT – Bodyweight Only – At Home

May 23, 2022
Follow me along in this Full Body Workout that consists of bodyweight exercises only. It can be easily followed along…

20 Min STRONG ARMS Workout for Women at Home – With Dumbbells

May 18, 2022
Join me in this workout that will tone and strengthen your arms. It is specifically designed for women, but of…

25 Min CARDIO WALKING Workout for Weight Loss – With Marischa

May 16, 2022
Join me in this Cardio Walking Workout for Weight Loss. It’s very effective and fun at the same time. No…