Find your workout

Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.

Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.

30 Minute Full Body Cardio Toning Workout – Low Impact Fat Burning Exercises – With Dumbbells

September 5, 2021
This fun workout is a full body cardio toning workout that consists of low impact exercises only. The workout is…

Low Impact HIIT Workout at Home – 30 Minute Cardio HIIT Exercises For Fat Loss – No Jumping

September 5, 2021
This Low Impact HIIT Workout is designed for Fat Loss and the first workout of the Boost your Fitness Program.…

30 Minute Booty and Legs Workout – Butt Lifting And Thighs Toning Exercises At Home – No Repeating

September 5, 2021
This Booty and Legs workout is very effective in lifting your butt and toning your thighs. It can be easily…

Low Impact Workout at Home – 30 Minute Intense Cardio Exercises to lose Fat – No Jumping

September 5, 2021
This Low Impact Workout consists of low impact exercises that will help you to lose fat. There will be no…

30 Minute Standing Abs Workout to Flat your Belly – Low Impact Belly Fat Burning Exercises – At Home

September 5, 2021
This standing abs workout to flat your belly is fun to follow along and takes 30 minutes to complete. It…

30 Minute HIIT Cardio and Strength Workout – Low Impact Toning Exercises – With Dumbbells

September 5, 2021
This HIIT Cardio and Strength Combination workout will challenge you and make your muscles feel quite sore during and maybe…

30 Minute Cardio Kickboxing Workout at Home – Low Impact Only Exercises for Fat Loss – No Equipment

September 5, 2021
This cardio kickboxing workout is fun to do and consists of low impact exercises only. It enhances fat loss by…

30 Minute Cardio Workout for Beginners – Low impact Only Exercises at Home – No Equipment

September 4, 2021
This Cardio Workout for Beginners consists of no jumping exercises only. All exercises have a low impact on tendons and…

28 Minute Cardio and Strength Workout – Low Impact Exercises with Dumbbells – Tabata Style

September 4, 2021
This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat…