Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.
Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.
30 Minute Cardio Kickboxing Workout at Home – Low Impact Cardio Kickboxing Exercises – No Equipment
August 31, 2021
This cardio kickboxing workout can be easily followed along at home. It consists of low impact cardio exercises only to…
20 Minute Cardio Workout for Beginners at Home – Low Impact Only Exercises for Fat Loss – No Jumping
August 31, 2021
This cardio workout for beginners at home takes only 20 minutes and no equipment is required. All exercises in this…
30 Minute Low Impact HIIT Workout for Fat Loss – At Home HIIT Exercises – For Bad Knees
August 31, 2021
This low impact HIIT Workout for Fat Loss will lift your heart rate while having a low impact on your…
20 Minute Total Body Pilates Workout at Home – Toning Exercises for Full Body
August 31, 2021
This total body Pilates workout can be easily followed along at home and requires no special equipment. The workout consists…
30 Minute HIIT Cardio and Strength Workout at Home – Low Impact Tabata Exercises – With Dumbbells
August 31, 2021
This HIIT cardio and strength workout combines to effective methods for fat loss. The HIIT cardio exercises helps you burn…
24 Minute Standing Abs Workout to Flat your Belly – Low Impact Fat Burning Exercises – No Jumping
August 31, 2021
This standings abs workout to flat your belly consists of low impact exercises only and no jumping. The workout takes…
20 Minute Cardio Workout for Beginners to Lose Weight – Low Impact Fat Burning Cardio Exercises
August 31, 2021
This cardio workout for beginners to lose weight takes only 20 minutes and no equipment is needed. It consists of…
Low Impact Total Body Workout – 30 Minute Low Impact Exercises for Weight Loss – No Jumping
August 31, 2021
This low impact total body workout has a low impact on tendons and joints, no jumping exercises and takes only…
30 Minute Low Impact HIIT Workout for Fat Loss – At Home Low Impact HIIT Exercises – No Jumping
August 31, 2021
This low impact HIIT Workout for Fat Loss has a low impact on tendons and joints and contains no jumping…