Find the free full-length low impact workouts you are looking for by using the Filters on this page. You can filter on workout length, type, equipment and intensity. Each week 2 brand-new workouts are added for you.
Looking for more structure in your workout routine? Go to my pre-designed ready-to-go workout programs.
25 Min WALKING WORKOUT – No Equipment
February 15, 2023
Join me in this Walking Workout that can be easily followed along at home by anyone. No equipment is required…
30 Min Toning Cardio Workout 💪 – Maximum Toning and Fat Loss
February 13, 2023
Join me in this Toning Cardio Workout that burns fat and tones your muscles at the same time. It takes…
25 Min HAPPY CARDIO Workout – No Repeating Exercises
February 8, 2023
Get a smile on your by joining me in this Happy Cardio Workout. It can be easily followed along at…
30 Minute FULL BODY Kettlebell Workout – With Marischa
February 6, 2023
Join me in this Kettlebell workout that targets your full body. If you don’t have a kettlebell you can also…
20 Minute Full Body Active Recovery Workout
February 1, 2023
Get a good and nice full body recovery with this active recovery workout. It takes about 20 minutes to complete.…
30 Minute CARDIO KICKBOXING Workout – Fat Burning Exercises – No Equipment
January 30, 2023
Join me in this Cardio Kickboxing workout that consists of fun and fat burning exercises. No equipment is required to…
30 Min CARDIO Workout for WEIGHT LOSS – No Equipment – Pyramid Style
January 25, 2023
Join me in this intense Cardio Workout for Weight Loss. It consists of fat burning exercises that will help you…
30 Min CARDIO Workout for BEGINNERS with Marischa – Knee Friendly
January 23, 2023
Join me in this Cardio workout for Beginners that consists of knee friendly exercises. All of the cardio exercises have…
30 Min BEGINNERS Cardio Workout – Knee Friendly
January 18, 2023
Follow me along at your own home in this Knee Friendly Cardio Workout that is designed for beginners or just…