30 Minute Lower Body Strength Workout – Sculpting with Weights

Duration: 30 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells

Strengthen and sculpt that lower body with this challenging heavy weight strength workout. For best results you should use a heavy weight that limits the number of reps you can do. If you don’t have heavy weights, you can also do a more toning variant of this workout by using light dumbbells or water bottles and going for more repetitions.

This workout includes a warm up and cool down and will give you 2 water breaks to get ready for the next round.

Included exercises:
1. Static lunges – L
2. Static lunges – R
3. Sumo squats
4. Side lunges – L
5. Side lunges – R
6. Single leg deadlifts – L
7. Single leg deadlifts – R
8. Glute bridges