20 Minute Lower Body Strength Workout with Heavy Weights

Duration: 20 Minutes
Intensity: 5/5
Type: Strength
Equipment: Heavy Dumbbells, Bench

Follow me along at home in this Lower Body Strength Workout. You will need some kind of heavy weights to follow along. Ideally you should be able to do not many more than 10 repetitions per exercise. If you don’t have heavy weights you can use lighter weights and up the number of repetitions. This will focus more on endurance than strength.

You will also need an exercise bench or something similar like a chair to use during some of the exercises. Please note that there is no water break in this workout.

Included exercises:
1. Squat walks
2. Hip thrusts
3. Goblet squats
4. Bench squats
5. Deadlifts
6. Walking lunges
7. Split squats – L
8. Split squats – R