20 Minute LOWER BODY Workout at Home – with RESISTANCE BANDS

Duration: 20 Minutes
Intensity: 4/5
Type: Toning
Equipment: Resistance Band

Join me in this Lower Body Workout with Resistance Band. It can be easily followed along at home and takes about 20 minutes to complete. Pick a resistance band that challenges you but still allows you to do all the exercises with good form. If you don’t have one, you can follow along with angle weights or no weights at all.

We will start the workout with a short warm up and end with a cool down. Halfway through the workout you will get a short water break.

Included exercises:
Set 1
1. Side walks
2. Reverse lifts
Set 2
1. Front/back steps
2. Side lifts
Set 3
1. Hamstring curls
2. Inside lifts
Set 4
1. Leg extensions
2. Abductor pulses