Go all out with this tough physical fitness test. It tests your cardiovascular condition and total body strength by challenging you with ten different exercises.
Write down the number of repetitions you can do. Repeating the Fitness Test over time will then accurately show you whether you are improving.
Good luck and please comment your number of repetitions
test, condition, strength, physical
quadriceps, glutes, butt, legs, chest, triceps, core, abs, arms, shoulders, lower abs