Physical Fitness Test – Measure Your Cardiovascular Condition and Total Body Strength

–Description–

Go all out with this tough physical fitness test. It tests your cardiovascular condition and total body strength by challenging you with ten different exercises.

Write down the number of repetitions you can do. Repeating the Fitness Test over time will then accurately show you whether you are improving.
Good luck and please comment your number of repetitions

–Keywords–

test, condition, strength, physical

–Calories burned–

65-120

–Bodyparts–

quadriceps, glutes, butt, legs, chest, triceps, core, abs, arms, shoulders, lower abs



Like it? Share it with your friends/family…Share on FacebookShare on Google+Tweet about this on TwitterShare on VK
This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*