20 Minute PILATES Legs TONING Workout – No Repeating Exercises

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: Exercise Mat

Follow me along at home in this Pilates Workout for Toning your legs. You will only need a soft floor or an exercise mat to do this workout and it takes about 20 minutes to complete. Each exercise will be done for 60 seconds before going immediately to the next exercise. There will be no water break in this workout so get ready to give it your all.

Included exercises:
1. Butterfly stretch
2. Flex & point
3. Hip opener flips
4. Leg extensions
5. leg lift overs
6. Butterfly glute bridge
7. Hamstring steps
8. Outer thigh lifts – L
9. Inner thigh lifts – L
10. Inner thigh curls – L
11. Outer thigh lifts – R
12. Inner thigh lifts – R
13. Inner thigh curls – R
14. Reverse leg lifts
15. Hamstring curls
16. Reverse lift overs
17. Kick ups
18. Childs pose stretch
19. Seated fold
20. Butterfly stretch