Duration: 20 Minutes
Intensity: 2/5
Type: Pilates, Toning
Equipment: Exercise Mat
Follow me along in this Pilates Toning Workout that will make those muscles burn. But, they will get a bit stronger and have greater endurance by doing the Pilates exercises in this workout. You will also clear your mind and feel better after the workout.
This workout has one water break halfway through to get a bit rest before going back for a second round.
Included exercises:
Set 1
1. Hip pushes
2. Single leg pushes – L
3. Single leg pushes – R
4. Hamstring curls
5. Side lifts – L
6. Reverse kicks – L
7. Curl lifts – L
8. Side lifts – R
9. Reverse kicks – R
10. Curl lifts – R
Set 2
1. Inner thigh lifts – L
2. Outer thigh lifts – L
3. Inner thigh lifts – R
4. Outer thigh lifts – R
5. Butterfly kicks
6. One leg bridges – L
7. Curls & extensions
8. One leg bridges – R
9. Booty lifts
10. Butterfly bridges