20 Minute PILATES TONING Workout – Effective Toning and Stretching Exercises – No Repeating

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: None

This is a Pilates workout that helps in toning and stretching your lower body. Each exercise is unique in this workout, meaning there will be no repeating exercises. The workout takes about 20 minutes to complete which is done without a water break. Afterwards we will end the workout with some light stretching.

Included exercises:
1. Squeeze squat pulses
2. Heel raise squats
3. Heel raise pulse squats
4. Inner thigh lifts
5. Leg circles
6. Butterfly bridges
7. Butterfly kicks
8. Leg lift overs
9. Outer thigh extensions
10. Inner thigh lifts
11. Scissors
12. Leg lift overs
13. Outer thigh extensions
14. Inner thigh lifts
15. Leg curls