Pilates Workout For Weight Loss – 20 Minute Full Body Low Impact Pilates Workout

–Description–

Combining Pilates with a little bit of strength is the recipe of this fat burning pilates workout. It targets your full body and makes sure your metabolism gets a spike. This makes it a ideal pilates workout for weight loss.

All exercises are pilates style and have a low impact on your tendons and joints, so you can use it in your low impact workout schema.

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–Keywords–

pilates, strength, low impact, toning, beginner, stability

–Calories burned–

100-180

–Bodyparts–

abs, glutes, legs, core, butt, triceps, arms, chest, thighs



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