Combining Pilates with a little bit of strength is the recipe of this fat burning pilates workout. It targets your full body and makes sure your metabolism gets a spike. This makes it a ideal pilates workout for weight loss.
All exercises are pilates style and have a low impact on your tendons and joints, so you can use it in your low impact workout schema.
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pilates, strength, low impact, toning, beginner, stability
abs, glutes, legs, core, butt, triceps, arms, chest, thighs