15 Minute Posture Correction and Strengthening Workout

Duration: 15 Minutes
Intensity: 2/5
Type: Toning
Equipment: Exercise Mat

Improve your posture and strengthen your back with this short but effective workout. It takes only 15 minutes. This workout will try to improve the posture and strengthen your back, which will naturally give you a better form.

There is no water break in this workout. We will end it with some minor stretching.

Included exercises:
1. Chest openers
2. Wall slides
3. Chest stretch
4. Wall presses
5. Towel mobility
6. Shoulder blade squeezes
7. Twist openers
8. Pike pushes
9. Table tucks
10. Superman pulls
11. Shoulder blade contractions
12. Shoulder blade push ups
13. Cat & cow
14. Cobra stretch
15. Turn over stretch
16. Neck stretch