25 Min Power CARDIO WALKING Workout for Weight Loss – Knee Friendly Exercises

Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Looking for a fun and up temp cardio walking workout? This walking workout for weight loss is for you. It consists of low impact and knee friendly exercises only and can be easily followed along at home. Also, no equipment is required.

We will start this workout off slowly and end with a cool down. Halfway through the workout you will get that well deserved water break.

Included exercises:
1. March on spot
2. Out – in march
3. Kick steps
4. Arm circle knee lifts
5. Side tap repeaters
6. Heel tap swings
7. Leg curls
8. Seal jack steps
9. V-steps
10. Core twist knee lifts
11. Reach tap twists
12. Double side steps
13. Walk around steps
14. Toe tap pushes
15. Cross swing steps
16. Reverse taps
17. Grapevines
18. Jack steps
19. Repeater twist jabs
20. Run on spot