Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Join me in this Power Cardio Walking Workout that has no repeating sets. It can be easily followed along at home and requires no equipment. It takes about 25 minutes to complete and consists of low impact exercises only. It helps with weight loss when combined with a good diet and will improve your overall health.
We will start this workout off slowly and end with a cool down. There will be no water breaks in this workout.
Included exercises:
1. March on spot
2. Hip up march
3. Out/in march
4. Side steps
5. Twist taps
6. Grapevines
7. Bounce taps
8. Cross over steps
9. Reverse taps
10. Wave march
11. Kick steps
12. Taps & pushes
13. High knee twists
14. Mambo steps
15. Pump march
16. V-steps
17. Heel curls
18. Double side steps
19. Pump taps
20. Front tap curls