25 Min Power CARDIO WALKING Workout to Lose Weight

Duration: 25 Minutes
Intensity: 2/5
Type: Cardio
Equipment: None

Follow me along at home in this power Cardio Walking workout that helps a lot to lose weight when combined with a good and healthy diet. It will also improve your overall health and cardiovascular conditioning when you are pushing yourself. All exercises have a low impact on your tendons and joints and there will be no jumping exercises in this walking workout.

We will start this workout off slowly and end with a cool down. Halfway through the workout you will get that well deserved water break.

Included exercises:
1. Shoulder roll steps
2. Wide tap jabs
3. Side step arm raises
4. Side tap openers
5. Reverse taps
6. High knee pulls
7. Twist punches
8. Jack taps
9. Run repeaters
10. Dribble pushes