Duration: 25 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
Follow me along at home in this Power Cardio Walking Workout. It is designed for weight loss and will help you improve your cardiovascular conditioning. It a workout that consists of low impact exercises only and is very fun to follow along.
We will start this workout off slowly and end with a cool down. Halfway through the workout you will get that well deserved water break.
Included exercises:
1. Side tap pushes
2. Butt kick steps
3. High knee march
4. Double low steps
5. Repeater taps
6. Peck deck steps
7. Kick steps
8. Heel taps
9. Knee tap steps
10. Combo jacks