Duration: 30 Minutes
Intensity: 4/5
Type: Strength, Toning
Equipment: Heavy Dumbbells
Get POWER LEGS that are SCULPTED and STRONG by joining me in this workout. It takes only 30 minutes to complete and can be done with or without weights. For the best results you should use weights that challenge you but still allows you to keep good form.
This workout includes a warm up and cool down. Halfway through this workout you will get a short water break.
Included exercises:
1. Bended side lifts
2. Side – reverse lunges
3. Glute kickbacks
4. Pulse squats – press ups
5. Wall sit
6. Deadlifts
7. Low knee drops
8. Sumo squats
9. One leg pulses
10. Lunge pulses