Programs

HIIT CARDIO PROGRAM

With this 4 week HIIT Cardio Program you will become the fittest version of yourself! All workouts are low impact. The workouts are very friendly …
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CARDIO ABS PROGRAM

In this 4 week Cardio Abs Program we will be working our abs, obliques and back (our core). You’ll be doing a different workout video …
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FULL BODY STRENGTH PROGRAM

In this 4 week Full Body Strength Program you will strengthen your full body! You’ll be doing a different workout video every single day! I …
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LOW IMPACT PROGRAM

If you are just starting to work out or you are recovering from an injury, this 4 weeks low impact workout program is ideal for …
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BOOST YOUR FITNESS PROGRAM

Congratulations! Finding this page if the first important step to a fitter you! The FitnessType’s Boost Your Fitness Program is everything you need to kick start your …
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SUMMER SHAPE UP PROGRAM

Summer is right around the corner so be ready for it! Here’s your ultimate summer workout plan! It all starts with the commitment to yourself. …
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