30 Min CARDIO Workout for FAT LOSS – No Equipment – Pyramid Style

Duration: 30 Minutes
Intensity: 4/5
Type: Cardio
Equipment: None

Join me in this Cardio Workout for Fat Loss. It consists of knee friendly exercises and requires no equipment at all. The Cardio exercises are very effective at burning fat and fun to follow along at home at the same time.

The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well-deserved water break.

Included exercises:
1. High heel taps
2. Wide tap pushes
3. Hip opener steps
4. Repeaters
5. Low steps
6. Double butt kicks
7. Knee up twists
8. Rope jumping