Chicken breast with pear, grapes and rice

What you need 1 pear, cut into wedges 1 tablespoon honey 30 grams of pecorino cheese, thinly sliced 1 pinch black pepper 50 grams of brown rice 10 red grapes, halved lengthwise Fresh mint 1…

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Cabbage with meat and cheese

What you need 100 grams of cold meat, preferably from chicken 1 tablespoon mustard Juice of 1 lemon 1 tablespoon oil 100 grams of cabbage, thinly sliced 30 g Emmental cheese into small cubes 1…

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Crisp bread with egg and cottage cheese

What you need: 2 pieces crisp bread 6 cucumber slices 1 egg, boiled or poached 2 tablespoons cottage cheese Freshly ground black pepper How to prep: Just put everything on a plate and enjoy!

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