This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. The use of a resistance band gives you just that little more strength than using your body weight only, but will not make you bulky.
The workout consists of one set of 5 minutes, that is repeated twice. Each exercise is performed for 45 seconds, followed by a short 15 seconds of active rest.
RESISTANCE BAND, DYNABAND, STRENGTH, TRAINING, WORKOUT, UPPER BODY, AMRS, SHOULDERS, BACK
65 – 100
ARMS, SHOULDERS, BACK, BICEPS, TRICEPS, ABS