Duration: 30 Minutes
Intensity: 3/5
Type: Toning
Equipment: Light Dumbbells
Join me in this Standing Abs Workout that helps you to flat your belly. It can be easily followed along at home and can be done with or without equipment. If you want to use equipment, make sure to grab light weights like dumbbells or water bottles. When combining this workout with a good healthy diet and some optional cardio you will get that flat belly you are looking for.
The workout includes a warmup and cool down. Halfway through you will get that well deserved water break.
Included exercises:
1. Core twists
2. Side bends
3. Pull down crunches
4. Core swings
5. Twist chops
6. Pike bends
7. Circle steps
8. Twist cross crunches
9. Balance knee lifts
10. Side crunches