30 Min Standing Abs Workout – NO CRUNCHES

Duration: 30 Minutes
Intensity: 1/5
Type: Toning
Equipment: None

Follow me along in this Standing Abs workout that contains No Crunches at all. This workout will tone and strengthen your abs that will help tone and flatten them when combined with a good diet. Also, this workout consists of standing exercises only, so you don’t need to lie on the ground. This also means no equipment is required.

We will start with a warm up and end with a cool down. Halfway through the workout you will get a short water break.

Included exercises:
1. Side twist chops
2. Windmill openers – L
3. Windmill openers – R
4. High knee twists
5. Side bends
6. Balance repeaters – L
7. Balance repeaters – R
8. High knees & kicks
9. Cross chops – L
10. Cross chops – R