30 Min STANDING ABS Workout at Home

Duration: 30 Minutes
Intensity: 1/5
Type: Toning
Equipment: None

Join me in this Standing Abs workout that can be easily followed along at home. All of the exercises will be standing so that means no floor exercises and indeed no crunches. This makes it a bit more easier and less injury prone to follow along.

This workout will have a short warm up and cool down. Halfway through the workout you will get a short water break before we will start the second round.

Included exercises:
1. Side bends
2. Hip twists
3. Leg lift crunches
4. Back extensions
5. Figure 8
6. Knee lift twists
7. Fruit pickers
8. Windmill twists
9. Power twists
10. Side crunch taps