Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None
This standing abs workout will help you strenghten your abs and flat your belly when combined with a good diet and cardio workouts. No equipment is required to do this workout and you can easily follow it along at your own home.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get that well deserved workout.