30 Min STANDING Cardio ABS Workout to Flat your Belly

Duration: 30 Minutes
Intensity: 3/5
Type: Cardio
Equipment: None

Follow me along at home in this Standing Cardio Abs Workout that helps to flat your belly when combined with a good diet. It takes about 30 minutes to complete and consists of cardio and abs exercises to help you burn calories and tone those abs.

This workout includes a warming up and cooling down, but also a short water break halfway through the workout.

Included exercises:
1. High knee crunches
2. Twist chops
3. Torso twists
4. Cross crunches
5. Fruit pickers
6. Front leg lifts
7. Power twists
8. Side bends
9. Knee tucks
10. Pendulum taps