20 Minute STANDING PILATES Workout for Beginners – Balance Based Exercises

Duration: 20 Minutes
Intensity: 2/5
Type: Pilates
Equipment: None

Join me in this Standing Pilates workout. It is designed for beginners but anyone can follow along as your balance will be challenged. This also makes it an ideal workout for seniors that might have more problems keeping balance. It is a fun and low impact that can be easily followed along at your own home.

Halfway through you will get a short but well-deserved water break.

Included exercises:
1. Ankle rotations
2. Balance knee lifts
3. Balance side leg lifts
4. Heel lift squats
5. Single leg toe taps
6. Inner thigh lifts
7. Calf raise side bends
8. Balance kicks (L)
9. Balance kicks (R)
10. One leg pulse