30 Min STANDING PILATES Workout – Fun and Effective Toning & Stretching Exercises

Duration: 30 Minutes
Intensity: 1/5
Type: Pilates
Equipment: None

Join me in this Standing Pilates workout that is Fun and Effective. It will help you toning your muscles and stretching them, giving you a good workout. It takes only 30 minutes to complete and requires no special equipment, with the exception of an exercise mat depending on the floor you are exercising on.

This Pilates workout starts out with a short warm up and cool down. Halfway through you will get a short water break before we move on to the second set.

Included exercises:
1. Twist squats
2. Side steps – arm pulses
3. Single knee lifts
4. Bend over pull downs
5. Inside pendulum taps
6. Windmill bends
7. Single leg & arms circles
8. Cross taps – upper body twists
9. Single leg cycling
10. Reverse leg lifts