30 Minute STANDING PILATES Workout with Optional Ankle Weights – With Marischa

Duration: 30 Minutes
Intensity: 3/5
Type: Pilates
Equipment: Ankle Weights

Follow me in this fun and effective Standing Pilates Workout. It takes only 30 minutes to complete and helps in toning and sculpting that lower body. It also gives you the standard Pilates benefits like increased endurance. You can use optional ankle weights in this workout.

The workout starts with a warm up and ends with some minor stretching. Halfway through the workout you will get a well-deserved water break.

Included exercises:
1. Alt. leg curls
2. Side leg lifts
3. Low side taps
4. Leg extensions
5. Reverse leg lifts
6. Leg circles
7. Hamstring curls
8. Inner thigh lifts
9. Kickbacks
10. Front leg lifts