Duration: 30 Minutes
Intensity: 1/5
Type: Pilates
Equipment:
Join me in this Standing Pilates workout that can be easily followed along at home. No equipment is required and you will be happy and shining after finishing this one.
Each Pilates exercises is performed for 45 seconds on – 15 seconds off. Halfway through the workout you will get that well-deserved water break before going into the second round.
Included exercises:
1. Side reaches
2. Side leg lifts – L
3. Side leg lifts – R
4. Sumo squat pulses
5. Heel raises
6. Front leg lifts – L
7. Front leg lifts – R
8. Squats – chest presses
9. Balance deadlifts – L
10. Balance deadlifts – R
11. Side bends
12. Back extensions
13. Knee lift rotations – L
14. Knee lift rotations – R
15. Balance twists