20 Minute STANDING PILATES Workout – with Stretching Exercises

Duration: 20 Minutes
Intensity: 1/5
Type: Pilates
Equipment: None

Follow me along at home in this Standing Pilates workout that also includes stretching exercises. No equipment is required for this workout so you are ready to go.

This entire workout takes about 20 minutes to complete and has no water breaks. Each exercise will be done for 50 seconds on – 10 seconds off. So you will get little rests between the Pilates exercises.

Included exercises:
1. Sumo swings
2. Pull crunch flys
3. Knee lifts – arm pulses – L
4. Lunge wiggles – L
5. Knee lifts – arm pulses – R
6. Lunge wiggles – R
7. Back extension rolls
8. Heel lift squat pulses – L
9. Bend overs
10. Heel lift squat pulses – R