30 Minute STANDING PILATES Workout for Toning Up – No Equipment

Duration: 30 Minutes
Intensity: 1/5
Type: Pilates
Equipment: None

Join me in this Standing Pilates workout that tones your muscles. No equipment is required for this workout so you can easily follow along at home. Each Pilates exercise will be performed for 50 seconds on – 10 seconds off and will give you a good burn in your muscles.

We will start this workout with a short warm up and end with a cool down. Halfway through you will get a short but well-deserved water break.

Included exercises:
1. Small arm circles
2. Side reaches
3. Knee lift twists
4. Balance hamstring curls
5. Swimmers
6. Side crunch lifts
7. Plie squat heel lifts
8. Balance leg circles
9. Arm openers
10. Calf raise squeezes