Duration: 30 Minutes
Intensity: 2/5
Type: Pilates
Equipment: None
This Standing Pilates Workout targets your full body and takes 30 minutes to complete. All the Pilates exercises are fun and challenging sometimes to follow along. You don’t need any special equipment as all the exercises are standing. This makes it ideal to follow along at your own home.
As with most of my workouts a warm up and cool down is included.