Duration: 30 Minutes
Intensity: 1/5
Type: Pilates
Equipment: None
Follow along on this Standing Pilates Workout that requires no equipment and can be easily followed along at home. The standing Pilates exercises in this workout will help you by toning and stretching your muscles, giving you an energized feeling afterwards.
As always, it includes warm up and cool down. And halfway through you will get a short but well-deserved water break.
Included exercises:
1. Balance body rotations
2. Upper body circles
3. Squats & heel raises
4. Open knee taps (L)
5. Leg lift bounce
6. Open knee taps (R)
7. Reverse leg lifts (L)
8. Balance knee lifts
9. Reverse leg lifts (R)
10. Heel raises