30 Min STEPS Workout for WEIGHT LOSS and TONING – Bodyweight Only

Duration: 30 Minutes
Intensity: 4/5
Type: Steps
Equipment: Step

Join me in this Steps Workout for Weight Loss that will also give your muscles a nice tone. It can be easily followed along at home and requires no equipment at all with the exception of a step of course.

Each exercise will be performed for 45 seconds on – 15 seconds off. And of course we will start with a short warm up and end with a cool down. Halfway through the workout you will get that water break to prepare for the second round.

Included exercises:
1. Corner kicks
2. Hamstring curl steps
3. Heel raise step ups
4. Push ups
5. Corner high knees
6. Lean back step taps
7. Corner heel taps
8. Triceps dips
9. Corner walk steps
10. Squats