30 Min STEPS Workout for WEIGHT LOSS and TONING – With Weights

Duration: 35 Minutes
Intensity: 4/5
Type: Steps
Equipment: Light Dumbbells, Step

Join me in this Steps workout that has effective toning exercises that helps with weight loss and keeping your metabolism in check. It can be easily followed along at home and only requires weights like dumbbells or water bottles.

This Steps workout brings you a combination of cardio exercises and some minor strength training to give you the best of two worlds. And as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.

Included exercises:
1. Basics – arm flutters
2. V-steps – arm raises
3. Front kicks – biceps curls
4. Side tap – side raises – L
5. Side tap – side raises – R
6. Butt kick flys
7. Step overs – peck decks
8. Repeaters – triceps extensions – L
9. Repeaters – triceps extensions -R
10. High knees – twist chops
11. Basics – up & downs
12. Corner rows leg lifts