Become a stronger version of yourself! Build and tone your muscles with this 5 weeks strength & toning workout program.
Don’t underestimate the importance off adding strength training into your workout routine. Doing strength training and toning workouts improves your overall health because it;
- Makes you stronger
- Decreases your risk of falls
- Burns calories more efficient
- Helps manage your blood sugar levels
- Improves the health of your heart
- Increases your metabolism
The workouts in this program doesn’t make you look bulky or too muscular. It will tone up your body so you look leaner and it will strengthen all your muscles. The only equipment you need to follow this program is a pair of dumbbells. The program comes in a clickable PDF file with direct links to the workouts on my YouTube channel.
Don’t miss the other FitnessType programs.