Increase your strength and tone your body with this 20 minute effective strength workout for beginners. All exercises can be easily done at home and require little space. For the workout you can use some kind of light weights, like dumbbells or water bottles. You can also choose to do the workout without weights if you prefer to do so.
This strength workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between rounds you will have a short water break.
strength, 20 minutes, beginners
full body, arms, shoulders, abs, back, legs