Stretching helps improving your flexibility. This routine is ideal for beginners but also very suited for more flexible people. By going through multiple exercises, most of your body is stretched. You can also use this routine just after your workout, but also before your workout.
Make sure that the stretching doesnâ€™t hurt you. Itâ€™s okay if you can feel that you are stretching it up, but in no case it should hurt you. Good luck.
stretching, flexiblity, full body, stretch, rocevery, splits, yoga
neck, shoulders, back, triceps, core, obliques, back, hamstrings, calves, quadriceps, hips, inner thighs, chest, abs