30 Min STRONG ARMS & Abs Workout for Women at Home – With Dumbbells

Duration: 30 Minutes
Intensity: 3/5
Type: Toning
Equipment: Light Dumbbells, Exercise Mat

Get strong Arms & Abs by joining me in this workout. You can use weights like dumbbells or water bottles to follow along at your own home. If you don’t have weights, you can also follow along without them. Just make sure you up the tempo a bit to challenge yourself.

This workout includes a short warm up and cool down. Halfway through you will get a short water break to recover a bit for starting off with the second round.

Included exercises:
1. Front & side raises
2. Chest press core twists
3. Biceps curls openers
4. Side raise extensions
5. Side bend presses
6. Sit up raises
7. Knee tuck drops
8. Scissor flys
9. Sit up curl pulses
10. Heel taps