25 Min STRONG ARMS Workout for Women at Home – With Dumbbells

Duration: 25 Minutes
Intensity: 2/5
Type: Toning
Equipment: Light Dumbbells

Follow me along at home with this Strong Arms workout that will help you tone and strengthen those arms. You will need some kind of weights like dumbbells or water bottles to follow along. If you don’t have them you can also do it without weight and adjust the tempo of the exercises. There will be a bit less working on strength that way though.

This workout includes a short warm up and we will end with some minor stretching. Halfway through you will get a short water break to recover a bit for starting off with the second round.

Included exercises:
1. Half circle scoops
2. W-pulls
3. Hammer curls & triceps extensions
4. Reverse pulses
5. Arm curls & extensions
6. Front & side raises
7. Upright rows
8. Curls & rows