20 Min STRONG ARMS Workout for Women at Home – With Dumbbells

Duration: 20 Minutes
Intensity: 4/5
Type: Strength
Equipment: Heavy Dumbbells

Join me in this workout that will tone and strengthen your arms. It is specifically designed for women, but of course gentlemen can also join in and get their workout time in. Just be sure to adjust the weights so that it challenges you, but still allows to keep a good form throughout this workout strong arms strength workout.

For this workout you will only need weights like dumbbells. We will start off with a warmup and end with some minor stretching. Halfway through you will get a short water break.

Included exercises:
1. Biceps curls & V-flys
2. Chest press & shoulder flips
3. Wide rows & triceps extensions
4. Bend openers & press ups
5. Curls, press & side circles
6. Shoulder press & triceps extensions
7. Small rows & flys
8. Shoulder presses & front raises