32 Minute Tabata CARDIO and STRENGTH Workout with Dumbbells – No Repeatings

Duration: 35 Minutes
Intensity: 4/5
Type: Cardio, Strength
Equipment: Heavy Dumbbells

Join me in this Cardio and Strength workout that improves your cardiovascular condition and strengthens your muscles at the same time. This workout is in Tabata style, which means each exercise will be performed for 20 seconds on – 10 seconds off. Moreover, each set is unique so we will not repeat any set in this workout, making this a so-called non-repeating workout.

We will start of with a warm up and end with a cool down. Halfway through the workout you will get a short water break.

Included exercises:
Set 1
1. Skaters
2. Side bends – triceps extensions
Set 2
1. Leg lift repeaters
2. Sumo squats – presses
Set 3
1. High knees – arm raises
2. Cross rows
Set 4
1. Side crunches
2. Deadlifts – biceps curls
Set 5
1. Side taps – arm raises
2. Side raise lunges
Set 6
1. Run on spot
2. Knee lifts – front raises