This combination workout uses elements of HIIT workouts and Tabata workouts, giving you the best of both worlds. It consist of cardio exercises to improve your cardiovascular condition and strength exercises to improve your ,mostly lower body, strength.
This Tabata and HIIT workout can be easily performed at home as you will need no equipment at all. Moreover, this is an intermediate type of workout. However, it should be performable by beginners by adjusting the pace.
HIIT, interval, cardio, Tabata, workout
gluteus, abs, legs, core