This tabata workout features 4 sets of tabata exercises (20 sec on, 10 sec off). Each set is repeated three times, resulting in a 3 x 16 minute workout. Between each set you’ll have a short water break.
All exercises are designed to have a low impact on your tendons and joints. They are also suitable for both beginners and intermediate, as they allow you to pick up the pace or slow down at any time.
TABATA, WORKOUT, EXERCICES,CARDIO, TRAINING, FITNESS, LOW IMPACT
300 – 600
CORE, ABS, LEGS, GLUTEUS