This tabata workout for beginners is a combination of cardio and strength exercises. The cardio part of this workout makes sure you burn the necessary calories, and the strength part keeps your metabolism going. Both are required ingredients for a successful fat loss tabata workout.
This beginners workout has two short water breaks after you finish both set A and B (2 x 4 minutes). The tabata style of this workout however gives you additional 10 second active rest moments after 20 seconds of exercise.
tabata, beginners, strength, cardio, fat loss, interval, weight loss
core, legs, arms, abs, thighs